Physiotherapy

At Health 4 U, our physiotherapy services are designed to help you recover from pain, injuries, and physical limitations—so you can get back to living life the way you want. Whether you’re healing from surgery, dealing with chronic pain, or struggling with stiffness or weakness, our trained physiotherapists are here to guide your recovery and restore your movement.

What is Physiotherapy?

Physiotherapy is a science-based healthcare approach that helps people regain strength, flexibility, balance, and function. It plays a key role in:

• Pain relief

• Injury recovery

• Post-surgery rehabilitation

• Improving mobility

• Managing long-term conditions

It’s useful for people of all ages—from children to the elderly—and is tailored to your specific needs and goals.

Conditions We Treat

Our expert physiotherapists help manage a wide range of issues, including:

• Back and neck pain

• Joint pain (shoulder, knee, hip, etc.)

• Arthritis and stiffness

• Sports injuries

• Post-fracture and post-surgery recovery

• Paralysis or stroke rehabilitation

• Sciatica and slipped discs

• Muscle weakness and balance problems

Our Approach at Health 4 U

We begin with a thorough assessment of your condition, followed by a customized treatment plan that may include:

• Therapeutic exercises

• Manual therapy and mobilization

• Electrical stimulation (TENS/IFT)

• Heat and cold therapy

• Posture correction and ergonomic advice

• Home exercise programs

Our goal is not just to reduce pain, but to restore function and prevent future injuries.